Weigh In record (no journal entry) for 22 March 2020
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192.0 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1884 kcal
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Fat: 66.47g | Prot: 70.71g | Carb: 257.44g.
Breakfast: Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Boni Zalmburger, AH Groene Aspergetips, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bruine Boterham, Americain Prepare, Bruine Boterham, Chaumes Chaumes Sneetjes, Groentensoep, Americain Prepare, Bruine Boterham, Chavroux Geitenkaas, Bruine Boterham. Snacks/Other: Sinaasappelen, Dolce Gusto Cappuccino, Kellogg's Special K Krokante Reep, Colruyt Everyday Vanillewafels. more...
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losing 6.2 lb a week
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