Weigh In record (no journal entry) for 18 April 2013
|
164.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
563 kcal
|
Fat: 26.05g | Prot: 39.93g | Carb: 42.71g.
Breakfast: Cantaloupe Melons, Fried. Lunch: Plain Bread Sticks, Garden Salad with Tuna Salad. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erindupree77's weight history
|