JczTampa's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

264.6 lb Lost so far: 10.8 lb. Still to go: 54.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 September 2010:

1504 kcal

Fat: 41.92g | Prot: 139.39g | Carb: 137.69g. Lunch: Bumble Bee Premium Albacore. Dinner: sour cream, tostito scoops, whole wheat tortilla, chicken. Snacks/Other: salsa, Detour. more...

2943 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 8.4 lb a week

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JczTampa's Journal, 28 September 2010

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