Weigh In record (no journal entry) for 22 March 2020
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238.1 lb
Lost so far: 26.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1135 kcal
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Fat: 34.05g | Prot: 59.01g | Carb: 153.85g.
Breakfast: банан Мини, Геркулесовая Каша на Воде, Кофе. Lunch: Салат Овощной с Маслом, Перчини Бульон с Говядиной. Dinner: Global Village Гавайская Смесь. Snacks/Other: Яблоко, Апельсин, Зеленый Листовой Салат, Аютинский Хлеб Отрубной Хлеб, Вареное Яйцо. more...
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gaining 0.3 lb a week
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