Weigh In record (no journal entry) for 18 April 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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828 kcal
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Fat: 32.43g | Prot: 43.26g | Carb: 93.06g.
Breakfast: Sugared or Glazed Doughnuts, Au Bon Pain Vegetable Cream Cheese, Just Bagels Blueberry Bagel, 1% Fat Milk, Orange Juice. Lunch: Arnold Sandwich Thins 100% Whole Grain, Deli Sliced Ham, Land O'Lakes Deli American Yellow Cheese Slices, Gulden's Spicy Brown Mustard, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts. more...
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losing 14.0 lb a week
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