Weigh In record (no journal entry) for 28 September 2010
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1924 kcal
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Fat: 61.04g | Prot: 94.81g | Carb: 239.61g.
Breakfast: Coffee, Orange Juice (Medium), Hash Brown, Egg McMuffin. Dinner: Caffeine Free Diet Pepsi (Can), Spanish Rice, Stir Fry Vegetables, Flour Tortillas, Grilled Chicken. Snacks/Other: Soft Pretzels. more...
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3819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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