Weigh In record (no journal entry) for 28 September 2010
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215.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1331 kcal
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Fat: 45.58g | Prot: 97.33g | Carb: 128.68g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Market Creations Shrimp Scampi. Dinner: Beef Filet Mignon. Snacks/Other: Red Delicious Apple (Large), Chocolate Caramel Mini Bars, Kiwi Fruit, Plums. more...
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losing 2.8 lb a week
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