flesh84's Journal, 18 April 2013

159.8 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 30.55g | Prot: 59.43g | Carb: 170.15g.   Breakfast: Bananas. Lunch: Sunrise Soya Foods Soy Milk (Unsweetened), Sbarro Mixed Garden Salad. Dinner: Bananas, Weight Watchers Cabbage Soup. Snacks/Other: Sunrise Soya Foods Soy Milk (Unsweetened), Alpro Soya Soya Milk Light, Bananas. more...

2242 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...