Weigh In record (no journal entry) for 22 March 2020
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203.2 lb
Lost so far: 3.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2203 kcal
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Fat: 139.32g | Prot: 103.08g | Carb: 161.42g.
Breakfast: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Bob's Red Mill Paleo Baking Flour, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Clover Honey, Spectrum Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Salt , Egg, Olives, DiGiorno Shaved Parmesan Cheese, Scrambled Egg, Albertsons Heavy Whipping Cream , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Dinner: Fried Cornmeal Mush, Smoked Pompano, Giant Eagle Cherry Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Walnuts, Macadamia Nuts , Pecans, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 0.4 lb a week
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MayDayTech4832's weight history
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