Weigh In record (no journal entry) for 22 March 2020
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1439 kcal
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Fat: 30.64g | Prot: 62.18g | Carb: 224.50g.
Breakfast: Washington Sanguine Variety Orange, Bananas. Lunch: Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Dinner: Harvest Basket Steak Cut Chips, Batts Tomato Ketchup, Country Oven Oven Bottom Muffins, Xsell Breaded Haddock Fillet Portions, Morrisons M Savers Mushy Peas. Snacks/Other: Xsell Breaded Haddock Fillet Portions, Fresh Deli Cooked Ham, Danone Light & Free Greek Style Yoghurt. more...
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gaining 7.7 lb a week
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Slimmer jim's weight history
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