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Sunday
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124.4 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1514 kcal
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Fat: 73.53g | Prot: 56.33g | Carb: 159.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Publix Grape Nuts. Lunch: Sweet Red Peppers , Great Value Light Cream Cheese, Albertsons Plain Bagel. Dinner: Full Circle Organic Steel Cut Oats, Panera Bread Creamy Tomato Soup, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
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gaining 8.4 lb a week
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