Weigh In record (no journal entry) for 18 April 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1423 kcal
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Fat: 58.09g | Prot: 73.99g | Carb: 148.16g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Roasted Tomato Salsa, Large Grade A Eggs (Hard Boiled), Zucchini. Lunch: Balsamic Vinaigrette Lite, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Cabbage, pretzel lean pocket grilled chicken jalapeño. Dinner: Simply Bruschetta Pita Chips, Salsa, Rotisserie Chicken, Corn Tortillas, Colby Jack Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Granola. more...
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steady weight
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