lazarussid's Journal, 18 April 2013

210.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 19.07g | Prot: 170.30g | Carb: 85.39g.   Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Tostitos Medium Salsa, Lettuce, Ground Turkey (Cooked), Fat Free Sour Cream. Dinner: Zucchini, Yellowfin Tuna (Fish), Spinach . Snacks/Other: Giant Food Bananas (Large), Dannon Oikos Greek Nonfat Yogurt - Plain. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...