Weigh In record (no journal entry) for 28 September 2010
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157.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1747 kcal
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Fat: 108.67g | Prot: 86.19g | Carb: 115.76g.
Breakfast: Brown Sugar, Raisins, Old Fashion Oatmeal. Lunch: Frozen Peaches, Heavy Whipping Cream, Milk (2% Lowfat with Added Vitamin A) , Protein Powder. Dinner: Ranch Salad Dressing , Green Olives, Asparagus (Drained Solids, Canned) , Unsweetened Iced Tea, Grilled Chicken Breast Strips. Snacks/Other: Smooth Peanut Butter (with Salt) , Celery , Water (Bottled) , Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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