Weigh In record (no journal entry) for 28 September 2010
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2122 kcal
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Fat: 54.02g | Prot: 147.00g | Carb: 265.12g.
Breakfast: Better'n Eggs, 100% Whole Grain Oatmeal, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: olive oil, barilla plus penne, baby carrots, ground beef. Dinner: blow pop, sugar free kool aid, grapes, sloppy joe, uncle ben's brown rice, American Cheese, bagel thin whole wheat, hormel fully cooked bacon, better than eggs. Snacks/Other: Egg white, hardboiled, water, Dannon Strawberry Greek Yogurt, twizzler nibs, water, water, detour bar, apple. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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