Weigh In record (no journal entry) for 22 March 2020
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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757 kcal
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Fat: 16.21g | Prot: 51.24g | Carb: 107.17g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Cabbage . Dinner: Zucchini, Cabbage, Egg, Mutti Passata di Pomodoro, Carrots. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Apple, Alpro Soya Soya Light. more...
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gaining 13.9 lb a week
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SuperFre#6's weight history
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