Weigh In record (no journal entry) for 18 April 2013
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138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1107 kcal
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Fat: 70.13g | Prot: 86.31g | Carb: 33.81g.
Breakfast: Coffee, Cream (Half & Half), Aidells Chicken & Apple Sausage. Lunch: Cucumber (Peeled), Celery, Tuna in Water (Canned), Mustard. Dinner: Cucumber (Peeled), Boiled Egg. Snacks/Other: Cheddar Cheese, Almonds. more...
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gaining 1.3 lb a week
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