12cLegge's Journal, 18 April 2013

138.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 40.48g | Prot: 84.92g | Carb: 207.43g.   Breakfast: Onions, Wild Atlantic Salmon, Chewy Granola Bars - Honey Almond Flax, 2% Milk American Cheese Singles, Oranges , Whole Grain Cheerios, 2X Protein Greek Yogurt - Blueberry. Lunch: Green Bell Pepper, Zucchini, Tomatoes, Baby Spinach, Olive Oil, Idaho Potatoes, Dry Roasted Pistachios, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, double fiber and honey, Baby Spinach, Premium Chunk Chicken Breast in Water, Pink Lady Apples. more...

1737 kcal

Activities & Exercise: Lower body warm up - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...