Weigh In record (no journal entry) for 22 March 2020
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2962 kcal
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Fat: 94.45g | Prot: 151.97g | Carb: 382.52g.
Breakfast: Torta di Carote senza Zucchero a Velo, Baci di Dama, San Carlo Crostatina, Tè (Infuso). Lunch: Farina Mais Bramata la Bresciana - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM, Passata di Pomodoro. Dinner: LD Market Provola Dolce a Fette, Mutti Passata di Pomodoro, LD Market Carpaccio Di Bresaola, Fini Pasta Sfoglia per Lasagne, Algida Cornetto senza Glutine. Snacks/Other: Mass Gainer Evolution Fiitzone - MM, Yamamoto Glycobol - MM, Matteo SPUNTINO - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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