Weigh In record (no journal entry) for 28 September 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1334 kcal
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Fat: 46.28g | Prot: 33.90g | Carb: 202.44g.
Breakfast: Pure Almond Milk - Vanilla, Chocolate Chex, Life Cinnamon Cereal. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Kosher Dill Pickle Spears, Grilled Cheese Sandwich. Snacks/Other: Rice Cakes - Cheddar Cheese, Dark Chocolate Miniatures, Cauliflower, Light Ranch Reduced Fat Dressing, Tap Water, Oranges. more...
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losing 14.0 lb a week
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