Weigh In record (no journal entry) for 18 April 2013
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141.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1384 kcal
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Fat: 43.37g | Prot: 29.32g | Carb: 232.07g.
Breakfast: Cinnabon Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Strawberries, Grapes, Special K Pastry Crisps - Brown Sugar Cinnamon, Pineapple, Cantaloupe Chunks. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Mini Peanut Butter Egg, 90 Calorie Brownies - Chocolate Chip Cookie, Chocolate Assortment Miniatures, Hard Candies. more...
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losing 2.8 lb a week
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