Weigh In record (no journal entry) for 28 September 2010
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1776 kcal
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Fat: 38.60g | Prot: 59.06g | Carb: 227.92g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat) . Lunch: Dark Chocolate Squares with White Mint Filling, Whole Wheat Pita Pockets, Hummus , Spinach, Apples, Roasted Light Turkey Meat. Dinner: Puttanesca with chicken breast, Whole Wheat Spaghetti. Snacks/Other: Almonds , Stone ground sesame cracker, Pinot Gris (Grigio) Wine, 70% dark chocolate bar. more...
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gaining 3.5 lb a week
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