Weigh In record (no journal entry) for 22 March 2020
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264.3 lb
Lost so far: 15.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1163 kcal
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Fat: 45.38g | Prot: 58.57g | Carb: 124.70g.
Breakfast: Kaffee, Radieschen, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Globus Pilz-Rahmsauce, Edeka Bio Blattspinat, Sonnenblumenöl, Lidl Hänchenbrust, Birkel Bandnudeln. Dinner: Kartoffelsuppe. Snacks/Other: Heidelbeeren, Milch 1,5%, Ei, Zucker, Edeka Weizenmehl Type 405. more...
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losing 1.5 lb a week
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