Wake's Journal, 28 September 2010

224

224.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 82.54g | Prot: 43.00g | Carb: 232.06g.   Breakfast: Fruit Bowls - Mixed Fruit, Chocolate Iced Kreme Filled Doughnut. Lunch: 14" Large Pepperoni Pan Pizza. Dinner: Ultimate Grande' Nacho, Salsa, Tortilla Corn Chips, Frozen Margarita. Snacks/Other: my daily, metamu. more...

3083 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...