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Waage A
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2718 kcal
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Fat: 90.16g | Prot: 93.97g | Carb: 377.89g.
Breakfast: Äpfel, Bio Kräuter Tomate Veggie Streichcreme, Thomy Süßer Senf , Aldi Münchner Weißwurst, Aldi Bayerische Brezen. Lunch: Myprotein Impact Whey Chocolate Brownie, Banane. Dinner: Käsebrötchen, Wurstbrot, REWE Avocado, Nigiri Lachs, Maki Gurke, Lachs Maki. Snacks/Other: Milka Weiße Schokolade. more...
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2554 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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