Weigh In record (no journal entry) for 28 September 2010
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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479 kcal
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Fat: 12.44g | Prot: 65.68g | Carb: 24.39g.
Breakfast: Fruit20 Strawberry Water, Reduced Fat Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Natural Raspberry Fruit2O, Gala Apple (Medium), Salmon Cups. Dinner: Boneless Skinless Chicken Breast, Sugar Free Lime Gelatin. more...
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4352 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Eliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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