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19.2
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1950 kcal
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Fat: 63.45g | Prot: 170.30g | Carb: 193.60g.
Breakfast: Egg. Lunch: Sockeye Salmon, Lentil Soup. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Apples, Traditional Hummus, Oatmeal Cake with Icing, Crunch Dried Organics - Organic Soy Nuts, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, ostrim stick. more...
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losing 12.6 lb a week
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