SIRTIGGER42's Journal, 18 April 2013

237.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 11.00g | Prot: 65.00g | Carb: 105.00g.   Breakfast: Honey Sunshine Cereal, New Whey Liquid Protein - Grape, Pure Almond Milk - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Barbecue Potato Crisps (Package). more...

3781 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours. more...