Weigh In record (no journal entry) for 18 April 2013
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238.5 lb
Lost so far: 31.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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525 kcal
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Fat: 24.65g | Prot: 44.60g | Carb: 33.00g.
Breakfast: Lowfat Banana Greek Yogurt. Lunch: Garlic Stuffed Olives, Extra Lean Ground Beef. Dinner: UNJury Protein Powder, Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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Padderic's weight history
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