PhenomenalTLD's Journal, 18 April 2013

189.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 55.37g | Prot: 58.00g | Carb: 175.30g.   Breakfast: Wendy's Hot Tea. Lunch: Snickers Snickers Bar (Fun Size), Nestle Crunch Bar (Miniature), Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, American Value Green Beans (Canned), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Brownie. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...