Weigh In record (no journal entry) for 18 April 2013
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154.2 lb
Lost so far: 13.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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255 kcal
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Fat: 4.48g | Prot: 16.60g | Carb: 39.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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losing 2.8 lb a week
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