Weigh In record (no journal entry) for 22 March 2020
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267.4 lb
Lost so far: 129.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2250 kcal
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Fat: 110.90g | Prot: 123.91g | Carb: 179.60g.
Breakfast: Philadelphia Milka, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Aldi Roggenvollkornbrot, Hofmaier Geflügel Bierschinken, Aldi Roggenvollkornbrot. Lunch: Desira Quark Liebling Natur. Dinner: Rotkohl, Bauerngut Grill-Bratwurst. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen lieber Batumi🍀☕,
Ich wünsche dir einen wunderbaren Sonntag 🍀🙋
22 Mar 20 by member: keblu
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