Weigh In record (no journal entry) for 22 March 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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3419 kcal
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Fat: 94.93g | Prot: 242.55g | Carb: 402.21g.
Breakfast: tempeh, 鸡胸肉（不吃皮）, 炒面, 鳄梨/牛油果, 白面包. Lunch: 鸡胸肉（不吃皮）. Dinner: 豆角, 鸡胸肉（不吃皮）, 斑豆, 和路雪 奥利奥巧克力口味冰淇淋. Snacks/Other: 西瓜. more...
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gaining 9.3 lb a week
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