Weigh In record (no journal entry) for 18 April 2013
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1598 kcal
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Fat: 108.00g | Prot: 121.49g | Carb: 35.54g.
Breakfast: Atkins Advantage French Vanilla Shake, Atkins Advantage French Vanilla Shake, Coffee, Cooked Egg White, Colby Jack Cheese, Oscar Mayer Turkey Bacon. Lunch: Salsa, Avocados, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Daily Chef Premium Chunk Chicken Breast. more...
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steady weight
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hbailey04's weight history
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