Weigh In record (no journal entry) for 28 September 2010
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224.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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717 kcal
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Fat: 14.98g | Prot: 63.52g | Carb: 88.75g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Sweet Potato Julienne Fries, Spinach (Chopped or Leaf, Frozen), Chicken Breast Meat (Broilers or Fryers). more...
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gaining 9.8 lb a week
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gliderpilot1's weight history
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