Weigh In record (no journal entry) for 18 April 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2151 kcal
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Fat: 65.44g | Prot: 117.45g | Carb: 275.88g.
Breakfast: Lychees, Hinter Kochschinken, Schwarzbrot, Quark. Lunch: Chicken Nuggets. Dinner: Salted Chips, Chicken Teriyaki, Sweet Onion Soße, Honey Oat. Snacks/Other: Werthers Original, Original, Erdnuss Locken Leicht, Milka. more...
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losing 12.3 lb a week
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