Weigh In record (no journal entry) for 18 April 2013
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2472 kcal
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Fat: 81.09g | Prot: 129.16g | Carb: 316.12g.
Breakfast: Orbit Sugar Free Chewing Gum - Sweet Mint, 1% Fat Milk, Pine Nuts (Pignolias), Bananas, Lite Mozzarella String Cheese. Lunch: Orbit Sugar-free Gum - Bubblemint, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Olive Oil, Cheesesteak, White Bread, Sour Dough Bread, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kettles Sea Salt Krinkle Cut Potato Chips, Junior Mints, Bottle Caps. more...
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2445 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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