Weigh In record (no journal entry) for 28 September 2010
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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277 kcal
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Fat: 1.04g | Prot: 2.88g | Carb: 72.28g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. more...
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losing 2.9 lb a week
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tjborgman's weight history
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