Weigh In record (no journal entry) for 22 March 2020
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1438 kcal
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Fat: 42.83g | Prot: 88.98g | Carb: 175.23g.
Breakfast: Bakso Ayam, Kurma, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Bayam. Lunch: Blue Band Mentega, B.J. Bawang Merah Goreng, Wortel Dimasak, Maizenaku Tepung Pati Jagung, Saus Tomat, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih Dimasak , Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Bakso Ayam, Mie Telur (Ditambah, Masak), Rose Brand Bihun Jagung (320g), Telur Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Marie Gold, Gula Merah, Kue Putu Ayu, Silver Queen Coklat, Rempeyek. more...
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losing 0.3 lb a week
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