meloo's Journal, 21 March 2020

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 32.74g | Prot: 75.22g | Carb: 147.86g.   Breakfast: Manzana Golden, Quaker Hojuelas de Avena Natural (30g), USANA My Smart Shake Suero de Leche. Lunch: Berro, La Costeña Elote Dorado, Calabaza, Tostadas, USANA Nutrimeal Dutch Chocolate. Dinner: USANA Nutrimeal. Snacks/Other: Naranjas. more...

1971 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...