Weigh In record (no journal entry) for 22 March 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2974 kcal
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Fat: 120.48g | Prot: 142.31g | Carb: 332.86g.
Breakfast: Egg White, Coconut Water, Chinese Spring Onion Pancake, Coconut Water, Coconut Water, Egg White, Xiao Long Bao, Fried Batter Dipped Mushrooms, Portuguese Fried Pork Belly, Coconut Water, Soy Dream Soy Milk, Oat Cookies with Chocolate Chips, Soymilk(Mocha), Farm Fresh Milk, Dutch Indonesian Layer Cake, Grapes, Cherry Tomatoes, Egg White. Lunch: Sugar Coated Peanuts. Dinner: Vegetable Spring Roll. more...
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losing 7.7 lb a week
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