flunzkar's Journal, 28 September 2010

215.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.00g | Prot: 81.00g | Carb: 192.00g.   Dinner: Barq's Root Beer, Original Lightly Salted Potato Chips, Jalapeno Potato Chips, 6" Buffalo Chicken. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

4005 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...