Weigh In record (no journal entry) for 18 April 2013
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1482 kcal
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Fat: 34.30g | Prot: 59.15g | Carb: 249.89g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Ice Cream Sandwiches. Dinner: Lemon Juice , Apples , Chocolate Chip Cookie, Green String Beans, Seafood Salad. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 7.0 lb a week
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