Lhathembi's Journal, 21 March 2020

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Weigh In record (no journal entry) for 21 March 2020

122.4 lb Lost so far: 9.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:

1080 kcal

Fat: 51.31g | Prot: 60.36g | Carb: 94.87g. Breakfast: Fried Battered Fish. Lunch: Woolworths Carrot Cake, Date Bar. Dinner: Fried Battered Fish. more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Lhathembi's Journal, 21 March 2020

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