Weigh In record (no journal entry) for 21 March 2020
|
204.8 lb
Lost so far: 125.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
2720 kcal
|
Fat: 111.30g | Prot: 100.36g | Carb: 329.82g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Land O'Lakes Whipped Butter Salted, Kroger Sourdough English Muffin, Boar's Head Smoked Gouda, Boar's Head Peppered Salame, Great Value Egg Makers. Lunch: Dot's Homestyle Pretzels, Sunshine Cheez-It Original Snack Crackers, Kroger Fat Free Zesty Italian Dressing, Red Onions, VIP Whole Strawberries, Kroger Baby Carrots, Simple Truth Organic Baby Spring Mix, Blackberries , Milka Alpine Milk Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Tenderloin Pork. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, Milka Alpine Milk Chocolate, Milka Oreo Chocolate Candy Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|