Weigh In record (no journal entry) for 21 March 2020
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145.9 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1317 kcal
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Fat: 60.12g | Prot: 67.77g | Carb: 137.84g.
Breakfast: Flor da Mata Castanha de Caju, Café, Mamão Papaia, Banana Prata, Verde Campo Queijo Minas Frescal Light. Lunch: Sobrecoxa de Frango, Cenouras Cozidas, Abobrinha, Liv Up Brócolis no Vapor, Abóbora Cozida (de Abóbora Fresca). Dinner: Caqui, La Violetera Azeitonas Verdes, Tomates Cereja, Sobrecoxa de Frango. Snacks/Other: Água de Coco, Espirito Cacau Chocolate 70%, Geléia com Açucar Reduzido, Sabor da Terra Semente de Chia, Wrapioca Tapioca Hidratada, Clara de Ovo, Ovo. more...
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gaining 0.6 lb a week
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