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1-hr glucose 117
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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665 kcal
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Fat: 25.57g | Prot: 13.88g | Carb: 96.50g.
Breakfast: 2% Fat Milk, Sugar, Kellogg Corn Flakes. Lunch: Musselman's Original Apple Sauce, Banquet Beef Pot Pie. more...
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losing 0.5 lb a week
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