Weigh In record (no journal entry) for 18 April 2013
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160.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2257 kcal
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Fat: 80.80g | Prot: 97.72g | Carb: 259.86g.
Breakfast: Baguette, Confiture, Café, Lait Demi Écrémé. Lunch: Baguette, Merguez, Winchs Poulet Pomme de Terre. Dinner: Rillettes de Poulet Roti, Riz Blanc (à Longs Grains , Cuit), Steak de Bœuf, Baguette, Vin Rosé. Snacks/Other: Crème Dessert Chocolat Blanc. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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