Weigh In record (no journal entry) for 21 March 2020
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2002 kcal
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Fat: 74.65g | Prot: 71.93g | Carb: 262.82g.
Breakfast: Dolce Gusto Cappuccino , Koffie met Melk. Lunch: Peren, Zespri Kiwi Gold, Chavroux Geitenkaas, Delhaize Américain Préparé, Bruine Boterham, AH Kip Sweet Chili, Delhaize Américain Préparé, Bruine Boterham. Dinner: Zespri Kiwi Gold, Olympia Rijstpap Zonder Toegevoegde Suikers, Dr. Oetker Pizza Hawaii. Snacks/Other: Sinaasappelen, Frangipanetaart, Koffie met Melk. more...
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losing 4.6 lb a week
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