Weigh In record (no journal entry) for 27 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2813 kcal
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Fat: 113.61g | Prot: 201.94g | Carb: 252.41g.
Breakfast: Banana, Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: natural peanut butter, canned chicken, 100% Whole Wheat Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Large Grade A Eggs (Hard Boiled). Dinner: skim milk, steamed brocolli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: quaker rice cakes, Almonds, Coffee with Milk, All Natural Peanut Butter, Old Fashioned Oats, skor, Tang (Dry Concentrate), ISOFLEX Whey Protein Isolate Powder. more...
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losing 1.4 lb a week
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